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	<title>Fight or Flight Fitness</title>
	<link>http://fightorflightfitness.com</link>
	<description>fitness that will keep you alive</description>
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		<title>Reaction and agility training can save you from accidents</title>
		<description><![CDATA[Image via Wikipedia Here at fight or flight fitness we argue you both need long term endurance ability but also very fast twitch fiber driven ability which includes sprinting but also even more pure reaction ability. Lindsey Vonn, Olympic gold medal winning skier, credits her new reaction and agility training for preventing a terrible ski [...]]]></description>
		<link>http://fightorflightfitness.com/2011/01/03/reaction-and-agility-training-can-save-you-from-accidents/</link>
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		<title>Maybe you already know your fitness and diet answers?</title>
		<description><![CDATA[- With the new year in sight many people are deciding to go on a new fitness and diet program as part of their new year resolution &#8211; are you? The question becomes what program to follow? Fitness program X, and diet Y, or the super special combo of fitness and diet XY. The reality [...]]]></description>
		<link>http://fightorflightfitness.com/2010/12/29/maybe-you-already-know-your-fitness-and-diet-answers/</link>
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		<title>Diet thoughts for the holiday season</title>
		<description><![CDATA[With the holiday season upon us many people will be looking at how to avoid gaining too much weight, and probably in the new year how to lose some weight. Then the question turns to how to lose weight: exercise, exercise and reduce calories, low-fat diet, low-carb diet, then which of the many diets out [...]]]></description>
		<link>http://fightorflightfitness.com/2010/12/20/diet-thoughts-for-the-holiday-season/</link>
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		<title>Over 40 years old &#8211; maybe you should be on the paleo diet</title>
		<description><![CDATA[. If you are over 40 according to a professor who studies longevity you might want to make a switch to a paleo diet. You have all probably heard of the paleo diet in which you return to a pre-agriculture diet. No grains, no dairy (depending on the exact version of a paleo diet you [...]]]></description>
		<link>http://fightorflightfitness.com/2010/12/13/over-40-years-old-maybe-you-should-be-on-the-paleo-diet/</link>
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		<title>Static stretching &#8211; who has time &#8211; and does it help performance or prevent injuries?</title>
		<description><![CDATA[- - In a real life situation where you have to sprint for your life you don&#8217;t have the opportunity to sit around a doing your stretching routine, well now research indicates that all that static stretching that so many people perform does not help you run faster, and in fact decreases performance. When compared [...]]]></description>
		<link>http://fightorflightfitness.com/2010/12/08/static-stretching-who-has-time-and-does-it-help-performance-or-prevent-injuries/</link>
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		<title>Exciting update to Fight or Flight Fitness</title>
		<description><![CDATA[Image by janoma.cl via Flickr - Big changes coming to Fight or Flight Fitness. In real life survival situations you do not know 6 months, 1 week, or even 1 day ahead of time when you might need to travel by foot 10, 30 or 50 miles (see this introduction post). So in true survival [...]]]></description>
		<link>http://fightorflightfitness.com/2010/12/05/exciting-update-to-fight-or-flight-fitness/</link>
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		<title>Do you want to increase the number of your muscle stem cells: then get out there and run</title>
		<description><![CDATA[Image by Lost Albatross via Flickr Sure you do, for by increasing the number of your muscle stem cells your muscles are better able to repair themselves. A new research study published in PLOS ONE tested rodents running for 20 minutes a day (moderate intensity), which is not that much in rodents, done over a [...]]]></description>
		<link>http://fightorflightfitness.com/2010/12/04/do-you-want-to-increase-the-number-of-your-muscle-stem-cells-then-get-out-there-and-run/</link>
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		<title>Can you travel 100 miles on foot without food?</title>
		<description><![CDATA[x Alex Hutchinson, over at Sweat Science, when discussing the article that came out (and covered by many blogs) about the optimal running pace, asked a question I have found interesting for a while: Well, I’ve often pondered the scenario where you’re stranded in the desert with no food, 100 miles from the nearest aid, [...]]]></description>
		<link>http://fightorflightfitness.com/2009/04/12/can-you-travel-100-miles-on-foot-without-food/</link>
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		<title>How much energy do you have &#8211; and of what type?</title>
		<description><![CDATA[&#8211; When you think about survival fitness, or just the ability to complete a marathon or an ironman you need to become aware of how much energy storage you have and of what type. And maybe more importantly how far these energy stores could take you if you are performing a low level task such [...]]]></description>
		<link>http://fightorflightfitness.com/2009/02/02/how-much-energy-do-you-have-and-of-what-type/</link>
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		<title>Caveman training</title>
		<description><![CDATA[Image by cote via Flickr Many of us want a very detailed layed out exercise program &#8211; but the reality is that if we just get off our butt and get out there and do something physical you are not only automatically better off that laying paralyzed on your couch but probably ahead of the [...]]]></description>
		<link>http://fightorflightfitness.com/2009/01/27/caveman-training/</link>
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