This blog will offer fitness that may keep you alive.
In most survival situations you will not be given a warm up period as you have to fight or flight. You will not know when you have to travel 20, 30 or more miles (and I doubt you will have to travel exactly 26.2 miles – the length of a marathon) and nobody will be handing out ‘sport’ drinks to you. You will have to travel all those miles with what ever you happen to be lucky enough to start out with – or find along the way.
Fight or flight fitness is all about preparing you for these type of situations – even though they will be very rare. But maybe even more valuable on the day to day level is the suggestions and exercises I will be offering will get you in fantastic shape in an efficient manner.
Tags: fitness
